Cooking recipes and what effects they give. The guide may be incomplete, if you have any information to fill in the gaps you can leave a comment with your findings.
Infusions
Infusions are some of the strongest and yet easiest to make cooking recipes in the game due to how common the herbs are and how you can use any of them to make the strong and ultimate infusions.
Recipe
Water + Gentian
Effects

+20
Recipe
Water + Nettle
Effects
+20
01:00
Recipe
Water + Juniper
Effects
+20
+02:00
Recipe
Any infusion + sugar. Note that this will make the strong and ultimate infusions into regular sweet infusions, making them worse.
Effects

+20
02:00
Recipe
This can be made by mixing one of the three base infusions with an additional herb ingredient.
These all count as herbs:
- Gentian
- Nettle
- Dandelion
- Thistle
- Wild Garlic
- Plantain
- Juniper
Effects
+20
03:00
Recipe
This can be made by mixing a strong infusion with one more herb ingredient.
These all count as herbs:
- Gentian
- Nettle
- Dandelion
- Thistle
- Wild Garlic
- Plantain
- Juniper
Effects
+50
+20


05:00
Recipe
Water + chocolate
Effects

+10
+20
02:00
Recipe
Water + raspberry
Effects
Most of these recipes can be learned in-game by finding notes that will teach them to you.
Recipe
Water + honey stick
Effects
+20
01:00
Recipe
Gentian infusion + honey stick
Effects
+10
+40
04:00
Recipe
Water + tea bag + sugar + lentils & ham
Effects
Recipe
Yellow Yak + dried noodles
Effects
+5

+20
02:00
Recipe
Milk + trout
Effects
Recipe
Milk + oats
Effects
Recipe
Milk + tea bag + tomato
Effects
+10
+40
Recipe
Water + sugar + maple syrup
Effects
Recipe
Effects
Recipe
Strong infusion + uncooked rice
Effects
+15

+20
02:00
Recipe
Ultimate infusion + nettles
Effects
+30
+10


05:00
Recipe
Coffee + sugar cube
Effects
+10
01:00
Recipe
Chocolate drink + egg
Effects
+10
+60

02:00
These (and booze in general) are a great source of grit buffs to prevent your stats from depleting.
Recipe
Booze + any herb
Effects

-5
+10

04:00
Recipe
Booze + raspberry
Effects

-5

04:00
Recipe
Booze + tomato
Effects

-5

04:00
Recipe
Booze + egg
Effects

-5

04:00
Recipe
Booze + coffee packet
Effects
-10
-5
+10

04:00
Recipe
Booze + chocolate
Effects
+5
-10
+10

04:00
Recipe
Booze + sugar
Effects
-15
-5
+10

04:00