Here is a guide on how to unlock all achievements.
Intro
Hey
There are 4 achievements, you will need two playthroughs to unlock them all. It shouldn’t take much longer than 15-20 minutes.
Achievements
1:
Feeling Dizzy – Spin around.

Use the lower control knob to turn yourself around a couple times.
Feeling Dizzy – Spin around.

Use the lower control knob to turn yourself around a couple times.

2:
To a crisp – Max out the timer.
Turn the upper control knob just a little to the left.
3:
Hunger – Something wicked devoured you.
Not long after you fall through the floor, you’ll come to a red lantern. At that point a monster will start chasing you. Let it catch you! (Game will restart from the beginning after you die, so I’d recommend trying to finish the game first, and then come back for this achievement on the second playthrough.)
4:
Ding! – Reach the kitchen.
Don’t let the monster catch you and reach the microwave at the end of the game.